Ultimate Running, Biking, Swimming Checklist
I’m doing my first Olympic triathlon tomorrow and am tired of always coming up with a new list for every race or forgetting something for a workout. So now I have my ultimate checklist which will make getting ready for races less stressful.
Ultimate Running, Biking, Swimming, and Racing Checklist
Swim – Pool
- Swimsuit
- Swim cap
- Goggles
- Nose Plug
- Sports watch
- Swim workout
- House Keys
- Shower stuff
- Towel
- Clothes for afterward
- Pool membership
Swim – Open Water
- Wetsuit
- Sunscreen
- Body Glide
- Flip flops
- Towel for sand
- Water bottle to rinse sand
Bike
- Bike
- Shoes
- Fingerless gloves
- Helmet
- Bike shorts
- Jersey
- Bra
- Socks
- Pump/CO2
- Money
- Sunglasses
- House Keys
- iPhone
- Garmin & mount
- Handkerchief
- Sunscreen
- Lip balm
- On-bike nutrition
- Bento box
- Tire/tool kit
- Full Water bottles
- Bike Lock
- Lights
- Leave map of route
- Road ID
Bike – Cold/Rain
- Buff
- Arm Warmers
- Full finger gloves
- Jacket
- Toe covers
- Leg Warmers
- iPhone protection
Run
- Shoes
- Shorts/skirt/pants
- Bra
- Shirt
- Buff
- Hat
- Body Glide
- Sunglasses
- Handkerchief
- Garmin & wrist band
- Long sleeve shirt
- House keys
- Sunscreen
- Lip balm
- Socks
- Gaiters
- iPhone/Shuffle
- Headphones
- iPhone protection
- SpiBelt
- Running water bottle
- Fuel Belt
- Nutrition
- Road ID
- Headlamp
- Reflective vest
Race – Running only
- Directions
- Gear check bag
- Disposable shirt
- SpiBelt toggles
- Garbage bag
- Bib
- Timing chip
- Extra shoes
- Extra socks
- Extra clothes
- Camera
- Snack
- Wipes
- Sharpie
Race – Triathlon
- Transition bag
- Stapler
- Race swim cap
- Bright colored cap
- Bike number
- Transition towel
- USTA membership
- Extra goggles
- Extra nose plug
- T1 sneakers
- Spray sunscreen
- Tri suit
