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	<title>Grin and Frog It</title>
	<link>http://childsfamily.com/knitting</link>
	<description>If you&#039;re not satisfied, do it over.</description>
	<lastBuildDate>Sat, 28 Aug 2010 21:25:56 +0000</lastBuildDate>
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		<title>Ultimate Running, Biking, Swimming Checklist</title>
		<description><![CDATA[I&#8217;m doing my first Olympic triathlon tomorrow and am tired of always coming up with a new list for every race or forgetting something for a workout.  So now I have my ultimate checklist which will make getting ready for races less stressful.
Ultimate Running, Biking, Swimming, and Racing Checklist
Swim &#8211; Pool

Swimsuit
Swim cap
Goggles
Nose Plug
Sports watch
Swim workout
House [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=562</link>
			</item>
	<item>
		<title>My Review of TYR Poseidon Diamondback Swimsuit &#8211; Reversible, 1-Piece (For Women)</title>
		<description><![CDATA[
Originally submitted at Sierra Trading Post

Closeouts . Poseidon himself would smile fondly upon TYR&#8217;s Poseidon swimsuit, ready to hit the water at full speed with a drag-reducing Diamondback.   Reverses from a print to a solid  Lycra® for shape retention and ample stretch  Moderate-cut leg  One-piece  Diamondback  Fabric: 80% [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=558</link>
			</item>
	<item>
		<title>Austin Marathon &#8211; Run Live Sleep Repeat</title>
		<description><![CDATA[I&#8217;ll be running my second marathon in Austin, TX this February.  Bill will be running his first half marathon.  I&#8217;m so excited to start training but won&#8217;t begin until October.  I&#8217;m building in a couple of extra weeks in my plan for wiggle room with holiday business and potential sickness.  I&#8217;ll probably end up using [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=553</link>
			</item>
	<item>
		<title>KeyBank Vermont City Marathon Race Report</title>
		<description><![CDATA[
I&#8217;ve now finished my first marathon and it was everything I hoped for.  But I had many doubts leading up to the race.  A few weeks ago I hurt my foot and I&#8217;m still not sure when or how it happened.  So I had been cautious with my workouts during my last 3 weeks and [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=452</link>
			</item>
	<item>
		<title>2 Weeks Down, 14 Weeks to Go</title>
		<description><![CDATA[The first 2 weeks of my marathon training has gone well.  All my key runs were good, and I managed to run 30+ miles each week.  I also got in 3 cross-training days each week, 2 on the bike, 1 in the pool.  I would really like to be swimming at least twice a week, [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=427</link>
			</item>
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		<title>Marathon Training Begins</title>
		<description><![CDATA[Today begins the official day of my marathon training for the Keybank Vermont City Marathon in Burlington, VT.  This will be my first marathon.  Two years ago I started running and I had no idea then that it would lead me to a marathon.  My only plan at the time was to [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=421</link>
			</item>
	<item>
		<title>Hartford Half Marathon Race Report</title>
		<description><![CDATA[
I had a 14-mile long run planned for this weekend for my Philadelphia Half Marathon training plan.  I signed up for the Hartford Half thinking it would just be part of my training run.  But training has been going great and I thought I would run the race faster than my training pace [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=359</link>
			</item>
	<item>
		<title>Fall Race Season Begins</title>
		<description><![CDATA[I&#8217;ll be running the last leg of the Great Josh Billings Runadground Triathlon on Sunday with Malea and Sage.  Go Team WEBS!  This will be my second 10K, the last one was the Get Your Rear in Gear in Texas last March.  My time there was 59:13 and I was thrilled I [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=351</link>
			</item>
	<item>
		<title>Why I love to Run</title>
		<description><![CDATA[Recently a friend asked me why I like to run.  This got me thinking about why I started and how there are many more reasons why I continue now.  Two years ago I wanted to start running so I could do the Hot Chocolate Run in town.  I had started and stopped [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=328</link>
			</item>
	<item>
		<title>Whately Police Triathlon Race Report</title>
		<description><![CDATA[I was originally planning to do my first triathlon with my SIL Jenn in Portland, but Whately race was so close to home I thought I couldn&#8217;t pass it up.  It would be good practice.  My goal was to finish, have fun, and maybe learn something.  I definitely accomplished all three of [...]]]></description>
		<link>http://childsfamily.com/knitting/?p=310</link>
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